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7 Tips for Returning to Running After Anterior Cervical Discectomy And Fusion (ACDF) Spinal Surgery
If you’ve had or are scheduled to have ACDF (or other spinal) surgery, you may be worried that it spells the end of your running career. We’re here to tell you, it doesn’t. Here are 7 tips to ease your way back into it. Read more
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Garmin Running Watches: A Review of the Epix 2
The Epix Gen 2 by Garmin marks a departure from the days of sacrificing utility for aesthetics by offering a stunning AMOLED screen with impressive battery life. Read more
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New Balance SuperComp Trainer V2 Review – The best daily trainer on the market?
The author reviews the New Balance SC Trainer V2, a shoe that falls into the somewhat ambiguous category of “super trainer”. Despite mixed reviews from others, the author finds the SC Trainer V2 to be the best running shoe they’ve worn to date. Read more
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January Recap and Lessons
The author shares their experience of forming a running habit over 8 weeks, reflecting on mental and physical benefits, debunking misconceptions, and addressing setbacks in training. Read more
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Runna App Review: Is It the Best Marathon Training App?
The writer, a novice runner recovering from spinal surgery, sought a running training app to rival Garmin’s Daily Suggested Workouts. Of all the apps tested, Runna’s seamless integration with Garmin, embedded focus on injury prevention, and comprehensive strength training, made it the standout choice. Read more
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Saucony Endorphin Speed 3 Review
The Saucony Endorphin Speed 3, highly esteemed by running enthusiasts, has proven versatile for various paces despite its focus on speed. Offering support, comfort, and durability, it’s become a top choice for daily training. Read more
