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Saucony Guide 16 Review: Best Stability Shoe?
The Saucony Guide 16 is a lightweight stability shoe from Saucony offering support and cushioning exactly where you need it. While I may be… Read More
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Runna App Review: Part 2 – Post-Plan Thoughts
With the 2024 London Marathon fast approaching, the painful expressions on the faces of many runners as they reach mile 20 will likely have… Read More
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Why Heel-to-Toe Drop is Critical
Recently, I asked followers on Threads whether they had a preferred heel-to-toe drop. Some did. Others were less picky. Others still … well, they… Read More
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Does Strength Training Reduce the Incidence of Injury in Runners?
As the popularity of running continues to increase, we’re likely to see a mirrored rise in the incidence of injury. Strength training is regularly… Read More
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Where have I been?
For someone who’s been posting regularly, either here or on Threads, it feels a little strange to have been all-but silent for the last… Read More
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Ten Best Running Books Recommended By Our Readers
We recently turned to Threads to ask for running book recommendations. We were inundated with replies, some respondents volunteering entire lists (much appreciated). In… Read More
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The Personal Cost of Marathon Training
Marathon training takes its toll on anyone who commits to it. It’s a monumental undertaking, with runners routinely logging on average anywhere from 35… Read More
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Hoka Mach 6 Review
The Mach 6 from Hoka was released in the UK on March 1st. We were lucky enough to get our hands on a pair… Read More
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What Research Tells Us About The Relationship Between Running and Mental Health
It’s not uncommon to hear people talk about the mental health benefits of running. In fact, ask nearly any runner and it’s likely they’ll… Read More
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The Best Race Day Running Shoes of 2024
Race day running shoes, or “super shoes” as they’re often called, are said to help runners improve their running economy. In other words, your… Read More
